In the realm of conflict resolution, Alternative Dispute Resolution (ADR) and mediation serve as powerful tools to address disputes and restore harmony. Any equestrian knows the importance of a well timed half halt, and mediation serves as just that for dispute resolution. Just as a half halt allows a rider to refine their communication and restore balance with their horse, ADR and mediation enable parties in conflict to find common ground, establish effective communication, and seek mutually beneficial resolutions.  1. Creating a Moment of Pause A crucial aspect of a half halt is the creation of a momentary pause, allowing the rider to rebalance and prepare for the next action. Similarly, ADR and mediation introduce a pause in the conflict, providing parties with an opportunity to reflect, reassess, and reset their approach.  By engaging in a structured conversation facilitated by a neutral third party, participants can temporarily set aside their positions and focus on understanding